Guided Meditation

There are many kinds of guided meditations. Some contain vivid guided imagery that includes very specific images and sensory experiences, while others contain mostly verbal cues to help listeners to focus their thoughts. Guided meditation can contain background music or nature sounds, while others may be only a voice without any other background sound.

These kinds of meditations can be a great help in dealing with specific issues and gaining personal insight, as well as being a tool to relax and quiet the mind. There are many guided meditations available via digital downloads as well as traditional audio CDs. Whether you are new to meditation or have been meditating for years, guided meditations can be a joy to use and can help you to deepen your meditation experiences.